Weigh In record (no journal entry) for 07 September 2023
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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756 kcal
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Fat: 29.02g | Prot: 39.24g | Carbs: 89.98g.
Breakfast: Exito Queso Mozzarella, Doña Paisa Arepa Extra Delgada, Aceite de Oliva, Rica Jamón Ideal. Second Breakfast: Rica Jamón Ideal , Pan Integral. Lunch: Plátano Frito, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Frijoles Rojos Cocidos. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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