Weigh In record (no journal entry) for 07 September 2023
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1883 kcal
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Fat: 73.11g | Prot: 133.42g | Carbs: 163.35g.
Breakfast: Kotimaista Vahva Sulatejuustoviipale, Oivariini Oivariini, Ullan Pakari Ullan 100% Kaura. Lunch: Go Tan Sriracha Sauce, Rainbow Rasvaton Raejuusto 0,2%, Jalostaja Italianpata, Atria Naudan Parempi Jauheliha 10%. Dinner: Atria Halloumi Pasta With Creamy Sauce. Snacks/Other: Saarioinen Speltti-Kaura-Rouhepuuro, Ptv Labs Gain Soup Whey Chocolate Toffee. more...
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Gaining 1.1 kg a Week
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sipsihirmu's Weight History
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