Weigh In record (no journal entry) for 07 September 2023
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106.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1437 kcal
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Fat: 63.22g | Prot: 58.36g | Carbs: 158.97g.
Breakfast: Continente Iogurte tipo Grego - Stracciatella, Açúcar, Nespresso Café Expresso, Continente Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Continente Salsichas Carne de Peru. Dinner: Coca-Cola Coca-Cola Zero (Lata), Iglo Pizza Gran Formaggio. Snacks/Other: Melão, Continente Sumo Maçã e Laranja, Maionese, Campofrío Peito de Frango Forno de Lenha. more...
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Gaining 0.1 kg a Week
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Vitor031065's Weight History
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