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☺️
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1468 kcal
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Fat: 50.70g | Prot: 93.76g | Carbs: 164.39g.
Breakfast: Leite com Chocolate Desnatado, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Coca-Cola Coca-Cola, McDonald's Big Mac. Dinner: Ovo Mal Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Copacol Peito de Frango Cozido Temperado, Visconti Pão de Forma Integral, Suco Verde. more...
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2053 kcal
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Exercise:
caminhada - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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simeia.nina's Weight History
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