Weigh In record (no journal entry) for 23 March 2015
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 71.17g | Prot: 117.75g | Carbs: 173.56g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Ready Pac Fruit Bowl, Trader Joe's Original Unsweetened Coconut Milk, Quaker Organic Instant Oatmeal - Regular. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Olive Oil, Boiled Egg, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Breast. Snacks/Other: Medjool Dates, Chobani 0% Plain Greek Yogurt (8 oz), Banana, Medjool Dates. more...
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4296 kcal
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Exercise:
Running - 16/kph - 15 minutes, Gym - 1 hour and 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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inner-soul's Weight History
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