Weigh In record (no journal entry) for 07 September 2023
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1675 kcal
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Fat: 49.89g | Prot: 71.08g | Carbs: 231.78g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Tirolez Creme de Ricota Light, Pão Francês, Sadia Queijo Mussarela, Seara Levíssimo. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Calabresa Defumada, Rezende Costelinha Suína Temperada , Farofa, Couve Manteiga Refogada, Hortifruti Vinagrete , Kuat Guaraná, Camil Feijão Preto Cozido. Dinner: Kuat Guaraná, LAR Linguiça de Frango , Seara Levíssimo , Walmart Queijo Mussarela, Nápoles Massa de Pastel. Snacks/Other: Leite (Leite Integral), Kellogg's Sucrilhos, Pipoca, Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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Beta Fortes's Weight History
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