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dianemillervuoso
Journal
23 Mar 15
dianemillervuoso's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
77.9 kg
Lost so far:
16.9 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
526 kcal
Fat: 39.81g | Prot: 25.51g | Carbs: 16.73g.
Breakfast:
Scrambled Egg.
Lunch:
Farmer John jumbo permium beef franks.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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dianemillervuoso's Weight History
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