Weigh In record (no journal entry) for 05 September 2023
|
98.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1227 kcal
|
Fat: 19.55g | Prot: 88.86g | Carbs: 167.68g.
Breakfast: Delta Café, Terra Nostra Leite de Pastagem Magro, Weetabix Weetabix Original, Terra Nostra Leite de Pastagem Magro, Banana. Lunch: Continente Macedónia, Frango com Madras Patak’s. Dinner: Campo Largo Grão de Bico, Nixe Filete de Atum Dos Açores, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Continente Bolachas de Amendoim, Continente Mirtilos , Melon Balls (Frozen) , Terra do Vento Leite Magro, Delta Café, Alesto Mango/Manga Deshidratado/Desidratada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|