Weigh In record (no journal entry) for 07 September 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1488 kcal
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Fat: 50.97g | Prot: 187.07g | Carbs: 65.08g.
Dinner: Mangga, Uleg Sambal Geprek, Golden Farm Mixed Vegetables, Telur Rebus, Evolene Crevolene, Evolene Evowhey, Saori Saus Lada Hitam, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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