Weigh In record (no journal entry) for 07 September 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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888 kcal
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Fat: 28.69g | Prot: 26.65g | Carbs: 141.36g.
Breakfast: Haşlanmış Yumurta, Kuru İncir. Lunch: Peyman Çiğ Kaju Fıstığı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Nuh Ankara Tam Buğday Makarna, Zeytinyağlı Taze Fasulye, Eti Etimek Kızarmış Ekmek , Badem, Kuru İncir. Snacks/Other: Tadım Çiğ Kaju Fıstığı, Kuru İncir, Badem, Kuru İncir. more...
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2075 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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bubelincelecek's Weight History
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