Weigh In record (no journal entry) for 07 September 2023
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1996 kcal
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Fat: 21.31g | Prot: 154.42g | Carbs: 239.47g.
Breakfast: Granarolo Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Bresaola, La Molisana Spaghetti, Sugo di Pomodoro, Pomodoro Cuore di Bue. Dinner: Rio Mare Tonno Super Naturale, Delizie del Sole Patate al Rosmarino, Oggi Pesce Spiedini di Mare, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coop Yogurt Magro Greco al Mirtillo, Macedonia. more...
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steady weight
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