Weigh In record (no journal entry) for 23 March 2015
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 14.21g | Prot: 59.80g | Carbs: 112.61g.
Breakfast: Nutrella Pão Slim 7 Grãos . Lunch: Cenouras Cozidas, Sadia Filé de Peito, Palmito, Couve-Flor, Arroz Branco. Dinner: Carne de Panela, Nutrella Pão Slim 7 Grãos . Snacks/Other: Jasmine Salgadinho de Soja, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Maçãs Fuji. more...
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2282 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Bathing - 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.3 kg a Week
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lsdcampos's Weight History
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