Weigh In record (no journal entry) for 07 September 2023
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67.6 kg
Lost so far: 11.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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736 kcal
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Fat: 39.78g | Prot: 31.22g | Carbs: 59.43g.
Breakfast: ICA Gott Liv Valnötter, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Allerum Grevé, Lätta Smör, Falu Råg Rut, Broccolisoppa. Dinner: Lätta Smör, Abba Svampstuvning , Rostat Vitt Bröd. more...
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1756 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ingrid.hasselgren's Weight History
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