Weigh In record (no journal entry) for 07 September 2023
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102.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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626 kcal
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Fat: 55.86g | Prot: 23.36g | Carbs: 13.36g.
Breakfast: Pork Backfat, Central Lechera Asturiana Nata para Cocinar, Espresso Coffee, Arla Protein Cottage Cheese, Walnuts. Lunch: Dill. Dinner: Hazelnuts Filberts, Pickles. more...
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Losing 0.1 kg a Week
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