Weigh In record (no journal entry) for 07 September 2023
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118.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1918 kcal
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Fat: 101.36g | Prot: 62.18g | Carbs: 191.70g.
Breakfast: Nectarines, Linessa Drinkyoghurt Sinaasappel Banaan. Lunch: Sjalotten, Zaanse Mayonaise, Zwagerman Ontbijtspek, Cherrytomaten, Melkan Knoflookboter, Paturain Knoflook en Fijne Kruiden, Champignons, Volkoren Brood. Dinner: Iglo Lekkerbekjes Traditioneel, AH Spinazie Vers, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Softijs, AH Ananas Vers. more...
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Losing 1.4 kg a Week
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claudetje's Weight History
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