Weigh In record (no journal entry) for 07 September 2023
|
94 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1402 kcal
|
Fat: 69.15g | Prot: 87.66g | Carbs: 108.26g.
Breakfast: Yeşil Çay. Elevenses: Lor Peyniri, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Domatesler, Salatalık, Ceviz. Afternoon Tea: Şekersiz Türk Kahvesi. Tea: Doğadan Beyaz Çay. Dinner: Barbekü Sosu, Dost Ayran, Dana Rosto, Galeta Unu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Zeytinyağı, Fırında Kabak. Supper: Nescafe Sade, Starbucks Glutensiz Bitter Çikolatalı Brownie. Snacks/Other: Bitkisel Çay. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelinsuyit's Weight History
|