Weigh In record (no journal entry) for 07 September 2023
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1530 kcal
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Fat: 57.04g | Prot: 64.22g | Carbs: 189.75g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rapea Kalaleike, Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Puolukkasurvos, Rasvaton Maito, Paistetut Perunat. more...
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Gaining 4.2 kg a Week
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kuusela7's Weight History
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