ходячий бекон's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

57.2 kg Lost so far: 25.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1022 kcal

Fat: 24.38g | Prot: 37.92g | Carbs: 87.27g. Breakfast: Добрый Кока Кола без Сахара . Lunch: Помидоры. Dinner: Пицца Домашняя, Запеченная или Жареная Камбала. Snacks/Other: ESSA Cocolada, ESSA Пиво Ананас, Грейпфрут , Морковь по-Корейски, Ашан Пельмени Говяжьи. more...

1520 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ходячий бекон's Journal, 07 Sep 23

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ходячий бекон's Weight History