Tefa05's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

64 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1243 kcal

Fat: 58.82g | Prot: 41.04g | Carbs: 138.31g. Breakfast: HIT Jugo Naranja Piña, Huevo Frito, Pan de Queso. Lunch: Salsa Bechamel, Guanabana, Ravioles de Carne. Dinner: Pie de Limón, Milhojas, Tiramisu. Snacks/Other: Pie de Limón. more...

1643 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Tefa05's Journal, 23 Mar 15

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Tefa05's Weight History