Weigh In record (no journal entry) for 06 September 2023
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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374 kcal
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Fat: 10.04g | Prot: 15.49g | Carbs: 57.10g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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edneide ustino's Weight History
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