Weigh In record (no journal entry) for 07 September 2023
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1211 kcal
|
Fat: 22.20g | Prot: 67.26g | Carbs: 84.00g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 川味椒麻雞, Costco 鮪魚燕麥飯糰. Dinner: 健人餐廚 泰式打拋豬健康餐盒. Snacks/Other: Wasuka Cigarku, WA!COOKIES 紅水烏龍草莓奶蓋雪糕. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|