Weigh In record (no journal entry) for 07 September 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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978 kcal
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Fat: 45.37g | Prot: 81.83g | Carbs: 64.12g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 涼拌黑木耳, 炒綠豆芽, 中華 板豆腐, 玉米筍, 炒杏鮑菇, 卜蜂 醃漬里肌豬排(古早味）. Dinner: 福記 日式豆乾（香辣）, 福記 日式豆干, 義美 義美古早傳統豆奶（無加糖）, Costco 冷凍菠菜起司蛋白塔, 萬歲牌 鹽之花綜合果, 小魚乾. more...
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Losing 1.4 kg a Week
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