Weigh In record (no journal entry) for 07 September 2023
|
79 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1363 kcal
|
Fat: 34.25g | Prot: 34.06g | Carbs: 243.32g.
Breakfast: Buah Srikaya, Pisang Kepok, Pisang Molen, Pisang Kepok. Lunch: Kimbap, A&W Waffle , Cone Es Krim (Jenis Kue atau Wafer). Dinner: Buah Srikaya. Snacks/Other: Buah Srikaya. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummurasyid's Weight History
|