Weigh In record (no journal entry) for 06 September 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1204 kcal
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Fat: 27.66g | Prot: 124.60g | Carbs: 123.20g.
Breakfast: Cachafaz Galletas Integral de Algarroba, Star Nutrition Premium Whey Protein, Tregar Queso Port Salut Light sin Sal, Huevo. Lunch: Tomates, Zanahoria, Cuisine & Co Lomitos de Atún al Natural, Zucchini, Morrón. Snacks/Other: Ser Yogurt Natural, Manzana, Star Nutrition Premium Whey Protein, Granix Granola Crocante. more...
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Gaining 0.1 kg a Week
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chungara's Weight History
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