Weigh In record (no journal entry) for 07 September 2023
|
65.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
836 kcal
|
Fat: 42.87g | Prot: 43.44g | Carbs: 67.77g.
Breakfast: Risol Mayo. Lunch: Telur Goreng, Sate Ayam, Fukumi Nasi Porang. Dinner: Telur, Lemonilo Mi Instan Konjak. Snacks/Other: Pizza Keju dengan Sayuran Kerak Tipis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vianiwidi's Weight History
|