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umisazida
Journal
07 Sep 23
umisazida's Journal, 07 Sep 23
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Weigh In record (no journal entry) for 07 September 2023
74 kg
Lost so far:
3.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
1170 kcal
Fat: 57.73g | Prot: 78.51g | Carbs: 90.71g.
Breakfast:
ABC Saus Sambal , Telur Rebus.
Lunch:
Tahu Bakso, Tumis Kangkung, Ayam Lada Hitam.
Dinner:
Bumbu Kacang, Telur Rebus.
Snacks/Other:
Pisang Mas.
more...
1880 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.3 kg a Week
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umisazida's Weight History
View Complete History