Weigh In record (no journal entry) for 07 September 2023
|
43.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
737 kcal
|
Fat: 13.88g | Prot: 61.82g | Carbs: 100.25g.
Breakfast: 7-11 水煮蛋, 煮熟的雞蛋白, Tryall 分離豌豆蛋白, 山本漢方 大麥若葉青汁. Lunch: 光泉 低脂高優質鮮乳, 全聯 香蕉, 去籽芭樂. Dinner: 去籽芭樂, 中華 超嫩豆腐, 長欣有限公司 蒟蒻麵, 地瓜葉, 海帶. Snacks/Other: 全聯 香蕉, 好聖地 椰子水, 愛維他 B12, 愛維他 藻油, 荃贏全美 天使神纖子. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|