Weigh In record (no journal entry) for 23 March 2015
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 16.89g | Prot: 85.52g | Carbs: 164.44g.
Breakfast: Hard-Boiled Egg , Fat Free Milk, Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, Frozen Red Raspberries, Bananas. Lunch: Nutritional Shake Mix - Wild Berry, Frozen Whole Strawberries, Frozen Red Raspberries, Milk (Fat Free or Skim, Calcium Fortified), Bananas, AdvantEDGE Soy Protein Powder - Vanilla. Snacks/Other: Crystal Farms Light String Cheese, Yoplait Greek 100 Yogurt - Mixed Berry, Hormel Turkey Pepperoni Stix, Lipton Chicken Noodle with White Meat Cup-a-Soup. more...
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2612 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Resting - 4 hours, Sitting - 5 hours, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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pcshrink's Weight History
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