Weigh In record (no journal entry) for 06 September 2023
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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981 kcal
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Fat: 43.67g | Prot: 68.77g | Carbs: 80.88g.
Lunch: Sadia Queijo Prato, Itambé Requeijão Light, Pantanal Goma de Tapioca, Ovo. Dinner: Banana Prata, Contra-filé, Arroz Branco (Cozido), Pepino Japonês, In Natura Tomate, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana-Maçã, Cocinero Limão Espremido. more...
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steady weight
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kamillacosta116's Weight History
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