Weigh In record (no journal entry) for 06 September 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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398 kcal
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Fat: 13.57g | Prot: 22.28g | Carbs: 45.73g.
Lunch: MID Suco de Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 2.8 kg a Week
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Ka Anjos's Weight History
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