Weigh In record (no journal entry) for 06 September 2023
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68.2 kg
Lost so far: 20.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1474 kcal
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Fat: 53.51g | Prot: 60.21g | Carbs: 196.31g.
Breakfast: Susamlı Simit, Sütlü Kahve. Lunch: Şehriye Çorbası. Dinner: Kıymalı Kabak Dolması. Snacks/Other: Armut, Elma, Şeftali, Tuzlu Kraker, Üzüm, Muz, Armut. more...
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Gaining 1.1 kg a Week
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pandaaaah's Weight History
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