Weigh In record (no journal entry) for 06 September 2023
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1894 kcal
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Fat: 73.73g | Prot: 112.80g | Carbs: 187.77g.
Breakfast: Hortifruti Mamão Papaia, Nestlé Leite Ninho, Pão na Chapa, Ovo Mexido, Linea Adoçante Líquido, Pilão Café. Lunch: Maçãs Gala, Peito de Frango, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Clight Suco, Alface Americana, Feijão Preto Cozido, Tomates. Dinner: Banana Prata, Tomates, Alface Americana, Bisteca de Porco Grelhada. Snacks/Other: Garoto Baton Ao Leite, Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Losing 7.7 kg a Week
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André M Ribeiro's Weight History
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