Weigh In record (no journal entry) for 06 September 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1989 kcal
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Fat: 27.46g | Prot: 26.93g | Carbs: 279.03g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, Bananas. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.8 kg a Week
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melissaconner36's Weight History
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