Weigh In record (no journal entry) for 05 September 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1676 kcal
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Fat: 65.76g | Prot: 131.14g | Carbs: 137.41g.
Breakfast: Mattisson Bee Pollen, Collageen Peptiden, Lindahls Kvarg Witte Chocoladesmaak, Jordans Country Crisp Crunchy Muesli Dark Chocolate, Bosbessen. Lunch: AH Rivierkreeftjes, AH Zeewiersalade, Go Tan Sriracha Mayo, AH Sojabonen Geblancheerd , Zalmfilet, Courgette, Bloemkoolrijst, Radijs, Sushi Rijst, Avocado. Dinner: Verse Pasta (Gekookt), Olijfolie, Gekookte Broccoli (Vers), AH Cottage Cheese, Parmareggio Parmigiano Reggiano, Rundergehakt (5% Vet). more...
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1728 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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LindsayDH's Weight History
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