Weigh In record (no journal entry) for 06 September 2023
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1398 kcal
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Fat: 66.12g | Prot: 90.35g | Carbs: 105.32g.
Breakfast: Rica Jamón Ideal, Aceite de Oliva, Doña Paisa Arepa Extra Delgada, Exito Queso Mozzarella, Huevo Cocido, Alpina Leche Deslactosada. Lunch: Pudín de Vainilla, Latti Leche Entera, La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Pernil de Pollo Asado a la Parrilla o al Horno. more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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