Weigh In record (no journal entry) for 06 September 2023
|
64.8 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
971 kcal
|
Fat: 26.77g | Prot: 65.04g | Carbs: 120.51g.
Breakfast: Milfina Zaziki Quark, Jean Luc Camembert , Kresse, Aldi Rote Paprika, Netto Vollkornbrötchen, Milch 1,5%. Dinner: Olivenöl, Strauchtomaten, Rosmarin, All Seasons Basilikum , Grüne Brechbohnen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Side Alaska-Seelachs. Snacks/Other: Wolfram Berge Tessiner Senfsauce Rote Feige, Jean Luc Camembert , Zitronensaft, Bonbon, Vom Land Imkerhonig , Meßmer Brennesseltee, Kaufland Granatapfelkerne, Max Balance Protein Bar Kokos, Jean Luc Camembert , Jean Luc Camembert , Milch 1,5%, Strauchtomaten, Vom Land Imkerhonig , Himbeeren, Magerquark, Zitronensaft, Milch 1,5%, Hengstenberg Apfel Essig. more...
|
|
1954 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|