Weigh In record (no journal entry) for 06 September 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1918 kcal
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Fat: 78.85g | Prot: 117.35g | Carbs: 182.81g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Leche Semidesnatada, Mercadona Copos de Avena, Plátano. Lunch: Hacendado Yogur Natural, Aceite de Oliva, Hacendado Carne Picada Vacuno y Cerdo, Carrefour Gnocchi de Patata, Goiko Grill Chipotle. Dinner: Aceite de Oliva, Mercadona Estofado de Pavo. Snacks/Other: Hacendado Pan de Molde Integral, Hacendado Mozzarella Fresca , Auchan Lonchas de Queso Havarti. more...
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Gaining 1.1 kg a Week
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