Weigh In record (no journal entry) for 06 September 2023
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1288 kcal
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Fat: 31.91g | Prot: 57.28g | Carbs: 106.22g.
Breakfast: Latte Coffee. Lunch: The City Kitchen Pulled Pork Steamed Bun. Dinner: Tesco Finest Chicken Tagine, Baba Ghanoush, White Table Wine . more...
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Losing 0.2 kg a Week
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