Weigh In record (no journal entry) for 04 September 2023
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90.7 kg
Lost so far: 18.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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953 kcal
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Fat: 39.54g | Prot: 50.65g | Carbs: 106.48g.
Breakfast: Banana, Tirolez Creme de Ricota Light, Queijo Branco, Adria Cream Cracker. Lunch: Santa Helena Paçoca, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Laranja Pêra, Alface Americana, Ovo de Codorna, Tomates. Snacks/Other: Milho. more...
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Losing 2.5 kg a Week
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ramousim's Weight History
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