Weigh In record (no journal entry) for 06 September 2023
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81.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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994 kcal
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Fat: 28.63g | Prot: 39.10g | Carbs: 146.97g.
Breakfast: Aviação Manteiga com Sal, Ovo Frito sem Gordura, Da Terrinha Tapioca. Lunch: Carne Moída Refogada, Ovo Cozido, Batata Inglesa Cozida. Dinner: Maçã, Sadia Mussarela, Ovo Frito sem Gordura, Da Terrinha Tapioca. Snacks/Other: Manga Palmer. more...
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Losing 0.1 kg a Week
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