Weigh In record (no journal entry) for 23 March 2015
|
107.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
|
627 kcal
|
Fat: 11.92g | Prot: 44.92g | Carbs: 79.28g.
Breakfast: Hacendado Zumo de Naranja, Hacendado Yogurt Natural 0%, Master Crumble Multifrucht Müsli. Lunch: Cebollas, Calabacín, Huevo, Pimientos Verdes, Quinoa. Dinner: Calamares al Vapor o Hervidos, Cidacos Corazones de Alcachofas. Snacks/Other: Hacendado Yogurt, Master Crumble Multifrucht Müsli, El Granero Semillas de Chia, Hacendado Leche Desnatada. more...
|
|
3519 kcal
|
Exercise:
Cooking - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albitatriskel's Weight History
|