Weigh In record (no journal entry) for 06 September 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2320 kcal
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Fat: 79.90g | Prot: 181.37g | Carbs: 218.85g.
Breakfast: Bocadillo Veleño, Tomates, Olivetto Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Arroz Blanco Cocido, Cebollas, Huevo Cocido. Lunch: Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido, Papa Cocida, Yuca Cocida (Yuca Blanca), Aguacate. Dinner: Carlo Forte Conservas de Pescado, Yuca Cocida (Yuca Blanca), Zuquini, Pechuga de Pollo sin Piel, Tomates, Cebollas, Huevo Cocido. Snacks/Other: Riovalle NUECES del BRASIL, Banano. more...
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steady weight
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pedroalejo2504's Weight History
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