Weigh In record (no journal entry) for 06 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2485 kcal
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Fat: 146.10g | Prot: 241.06g | Carbs: 79.80g.
Breakfast: Минская Марка Творог "Мягкий" 4%, Be Steel Nutrition Whey Protein, Маркет Перекресток Каша Дружба. Lunch: Куриная Грудка, Суп Куриный с Вермишелью. Dinner: Говядина Отварная, Картофельное Пюре (с Цельным Молоком), Be Steel Nutrition Whey Protein. more...
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Losing 2.3 kg a Week
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