Weigh In record (no journal entry) for 06 September 2023
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1158 kcal
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Fat: 58.83g | Prot: 46.09g | Carbs: 120.77g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Migros Kavrulmuş Tuzlu Kaju Fıstığı, Avokado. Dinner: Kurutulmuş Bütün Susam, Şenpiliç Karışık Piliç Döner, Haşlanmış Nohut. Snacks/Other: İncir, Algida Mini Milk, Torku Yarım Yağlı Doğal Süt. more...
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Losing 0.9 kg a Week
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ilaydamansurogl's Weight History
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