Weigh In record (no journal entry) for 06 September 2023
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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615 kcal
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Fat: 33.60g | Prot: 31.81g | Carbs: 44.71g.
Breakfast: Siyah Zeytin, Aynes Kaşar, Salatalık (Soyulmuş), Domatesler, Sucuk, Kepekli Ekmek. Dinner: Hamsi Tava. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 1.2 kg a Week
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fitayssen's Weight History
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