Weigh In record (no journal entry) for 06 September 2023
|
76.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
841 kcal
|
Fat: 32.20g | Prot: 25.90g | Carbs: 113.43g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Перец Фаршированный Мясом и Рисом. Dinner: Чай, Campina Йогурт Нежный с Соком Персика 1,2%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|