Weigh In record (no journal entry) for 06 September 2023
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102.4 kg
Lost so far: 19.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1665 kcal
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Fat: 49.01g | Prot: 209.21g | Carbs: 103.60g.
Breakfast: Egg (Whole), نيسكافي (Nescafe) قهوة, SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero. Lunch: Uncle Ben’S Riz Basmati, طماطم طماطم, Pepsi Pepsi Light, SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, Uncle Ben’S Riz Basmati, Chicken Breast Meat (Broilers or Fryers). Dinner: سومام لبن طبيعي, Chicken Breast Meat (Broilers or Fryers), Jumby Nuts Peanut Butter, Uncle Ben’S Riz Basmati. more...
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Losing 0.7 kg a Week
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