Weigh In record (no journal entry) for 06 September 2023
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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261 kcal
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Fat: 11.70g | Prot: 18.05g | Carbs: 19.05g.
Breakfast: Ekmecik Kepekli Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Form Süzme Peynir. more...
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Losing 1.1 kg a Week
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