Weigh In record (no journal entry) for 06 September 2023
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119.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2079 kcal
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Fat: 60.72g | Prot: 98.08g | Carbs: 272.71g.
Breakfast: Kristallzucker, Bäckerkrönung Butter Brioche, Landliebe Milch Kaffee Cappuccino. Lunch: Mühlenhof Wiener Würstchen, Omelett oder Rührei mit Wurst, Gutes Land Gouda , Sinnack Vollkornbrötchen. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, K-Classic Reiswaffeln mit Meersalz, Bullit Energydrink. more...
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steady weight
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erich.dovaly's Weight History
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