Weigh In record (no journal entry) for 06 September 2023
|
102.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
2279 kcal
|
Fat: 64.29g | Prot: 208.71g | Carbs: 210.27g.
Breakfast: Coringa Cuscuz de Arroz, Coringa Flocao, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Peixe Empanado Frito, Salada Vinagrete, Charque. Dinner: Tia Sônia Granola, Growth Supplements Whey Concentrado 80%, Frutap Leite Fermentado. Snacks/Other: Tangerinas, Café, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Basic, Mundo Verde Tribulus Terrestris, Growth Supplements Creatina, Growth Supplements Whey Concentrado 80%, Banana-Maçã. more...
|
Losing 0.3 kg a Week
|
|
marciofrag's Weight History
|